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melonhead-06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1205 * 60%
fat: 72.35g
|
protein: 61.19g
|
carbs: 83.44g
- -
February 2013
Sun 10th: 1033 * 52%
fat: 69.13g
|
protein: 52.69g
|
carbs: 56.00g
- -
December 2012
Sat 29th: 387 * 19%
fat: 13.85g
|
protein: 20.68g
|
carbs: 45.45g
- -
August 2012
Mon 20th: 1787 * 89%
fat: 69.35g
|
protein: 74.18g
|
carbs: 219.45g
- -
Sun 19th: 872 * 44%
fat: 33.85g
|
protein: 30.18g
|
carbs: 121.45g
- -
Sat 18th: 1515 * 76%
fat: 50.60g
|
protein: 65.19g
|
carbs: 204.44g
- -
Fri 17th: 1757 98%
fat: 75.83g
|
protein: 72.33g
|
carbs: 203.40g
- -
Thu 16th: 681 * 38%
fat: 22.60g
|
protein: 28.17g
|
carbs: 92.45g
- -
July 2012
Thu 5th: 966 * 54%
fat: 44.93g
|
protein: 38.77g
|
carbs: 104.56g
- -
January 2012
Mon 9th: 1203 * 67%
fat: 43.66g
|
protein: 50.56g
|
carbs: 156.91g
- -
Fri 6th: 319 * 18%
fat: 11.43g
|
protein: 15.84g
|
carbs: 38.73g
- -
Thu 5th: 1621 * 90%
fat: 58.96g
|
protein: 83.90g
|
carbs: 189.04g
- -
Wed 4th: 979 * 54%
fat: 39.46g
|
protein: 38.65g
|
carbs: 121.29g
- -
Tue 3rd: 1705 * 95%
fat: 65.40g
|
protein: 56.15g
|
carbs: 224.62g
- -
December 2011
Thu 29th: 1937 * 108%
fat: 84.49g
|
protein: 72.33g
|
carbs: 236.16g
- -
Wed 28th: 1471 * 82%
fat: 47.26g
|
protein: 45.76g
|
carbs: 222.48g
- -
Sun 18th: 1252 * 70%
fat: 42.28g
|
protein: 61.44g
|
carbs: 149.93g
- -
Wed 14th: 2149 * 119%
fat: 105.92g
|
protein: 101.68g
|
carbs: 211.66g
- -
Tue 13th: 1592 * 88%
fat: 55.69g
|
protein: 77.75g
|
carbs: 211.70g
- -
Mon 12th: 1551 * 86%
fat: 78.88g
|
protein: 66.73g
|
carbs: 157.33g
- -

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