| October 2019 |
| Thu 10th: |
999 *
|
50%
|
fat: 41.33g |
| |
protein: 31.91g |
| |
carbs: 127.47g |
|
-
|
-
|
| Fri 4th: |
190 *
|
10%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 2nd: |
1098 *
|
55%
|
fat: 42.03g |
| |
protein: 57.95g |
| |
carbs: 128.11g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
650
|
32%
|
fat: 37.89g |
| |
protein: 17.62g |
| |
carbs: 68.85g |
|
-
|
-
|
| July 2018 |
| Sat 14th: |
651 *
|
33%
|
fat: 29.18g |
| |
protein: 29.11g |
| |
carbs: 72.09g |
|
-
|
-
|
| April 2014 |
| Mon 7th: |
1205 *
|
60%
|
fat: 72.35g |
| |
protein: 61.19g |
| |
carbs: 83.44g |
|
-
|
-
|
| February 2013 |
| Sun 10th: |
1033 *
|
52%
|
fat: 69.13g |
| |
protein: 52.69g |
| |
carbs: 56.00g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
387 *
|
19%
|
fat: 13.85g |
| |
protein: 20.68g |
| |
carbs: 45.45g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1787 *
|
89%
|
fat: 69.35g |
| |
protein: 74.18g |
| |
carbs: 219.45g |
|
-
|
-
|
| Sun 19th: |
872 *
|
44%
|
fat: 33.85g |
| |
protein: 30.18g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sat 18th: |
1515 *
|
76%
|
fat: 50.60g |
| |
protein: 65.19g |
| |
carbs: 204.44g |
|
-
|
-
|
| Fri 17th: |
1757
|
98%
|
fat: 75.83g |
| |
protein: 72.33g |
| |
carbs: 203.40g |
|
-
|
-
|
| Thu 16th: |
681 *
|
38%
|
fat: 22.60g |
| |
protein: 28.17g |
| |
carbs: 92.45g |
|
-
|
-
|
| July 2012 |
| Thu 5th: |
966 *
|
54%
|
fat: 44.93g |
| |
protein: 38.77g |
| |
carbs: 104.56g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
1203 *
|
67%
|
fat: 43.66g |
| |
protein: 50.56g |
| |
carbs: 156.91g |
|
-
|
-
|
| Fri 6th: |
319 *
|
18%
|
fat: 11.43g |
| |
protein: 15.84g |
| |
carbs: 38.73g |
|
-
|
-
|
| Thu 5th: |
1621 *
|
90%
|
fat: 58.96g |
| |
protein: 83.90g |
| |
carbs: 189.04g |
|
-
|
-
|
| Wed 4th: |
979 *
|
54%
|
fat: 39.46g |
| |
protein: 38.65g |
| |
carbs: 121.29g |
|
-
|
-
|
| Tue 3rd: |
1705 *
|
95%
|
fat: 65.40g |
| |
protein: 56.15g |
| |
carbs: 224.62g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1937 *
|
108%
|
fat: 84.49g |
| |
protein: 72.33g |
| |
carbs: 236.16g |
|
-
|
-
|
