Weigh In record (no journal entry) for 01 July 2015
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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170 kcal
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Fat: 0.94g | Prot: 14.14g | Carb: 25.62g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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losing 1.8 lb a week
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