Weigh In record (no journal entry) for 10 July 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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533 kcal
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Fat: 18.50g | Prot: 40.34g | Carb: 54.63g.
Breakfast: Hard-Boiled Egg, Raspberries, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Hormel Turkey Pepperoni, Cantaloupe (Muskmelon), Sunshine Cheez-It Reduced Fat Crackers, Hormel Turkey Pepperoni. more...
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gaining 1.6 lb a week
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