Weigh In record (no journal entry) for 23 June 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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583 kcal
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Fat: 9.99g | Prot: 39.88g | Carb: 88.03g.
Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Great Value Mandarin Oranges, Ritz Reduced Fat Crackers, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Honeymaid Graham Crackers, Crystal Farms Light String Cheese, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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gaining 1.8 lb a week
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