Cgkocks's Journal, 21 July 2011

158.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 85.73g | Prot: 106.40g | Carb: 321.78g.   Breakfast: Publix fat free yogurt, Coffee (Brewed From Grounds), Peanut Butter Crackers. Lunch: Met-rx protein plus bar, Pizza slice, mixed fruit, apple danish. Dinner: turkey, Tortilla Chips (White Corn). Snacks/Other: beer killian coors, Merlot Wine. more...

2686 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...