Weigh In record (no journal entry) for 01 July 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1511 kcal
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Fat: 68.37g | Prot: 50.73g | Carb: 190.62g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Sunshine Cheez-It Reduced Fat Crackers, Sweet Cherries , Apricots , Coca-Cola Coke Zero (Can). Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR. more...
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2698 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Washing Car - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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