gragggrant's Journal, 30 June 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 53.54g | Prot: 44.96g | Carb: 170.54g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots . Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. more...

2413 kcal

Activities & Exercise: Washing Car - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...