Weigh In record (no journal entry) for 01 July 2015
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1129 kcal
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Fat: 46.58g | Prot: 43.08g | Carb: 80.54g.
Breakfast: Coffee (Brewed From Grounds) , Whipped Cream (Pressurized) , Pure Via Stevia, Market Pantry Fat Free Half & Half. Lunch: Walnuts, Maple Grove Farms Ginger Pear Dressing, Mixed Salad Greens, Baked or Broiled Salmon, Cherry Tomatoes, Sauvignon Blanc Wine . Dinner: Cheese Pizza with Vegetables, Cabernet Sauvignon Wine . Snacks/Other: Goats Cheese (Hard). more...
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gaining 0.6 lb a week
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