Weigh In record (no journal entry) for 08 July 2015
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1007 kcal
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Fat: 35.29g | Prot: 27.85g | Carb: 130.43g.
Breakfast: Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Truvia Calorie Free Sweetener, Market Pantry Fat Free Half & Half. Lunch: Dunkin' Donuts Tuna Salad on a Plain Bagel. Dinner: Hellmann's Chipotle Mayo, Calavo Avocado, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cooked Asparagus (from Fresh), Grilled Ground Chicken Sandwich. Snacks/Other: Red Robin Mango Margarita, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.6 lb a week
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