Weigh In record (no journal entry) for 26 June 2015
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1035 kcal
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Fat: 27.98g | Prot: 37.02g | Carb: 83.98g.
Breakfast: Market Pantry Fat Free Half & Half, Whipped Cream (Pressurized), Pure Via Stevia, Coffee (Brewed From Grounds), Protein Packed Pancakes. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kendall Jackson Chardonnay, Cabernet Sauvignon Wine . Snacks/Other: Pepperidge Farm Mini Chessmen Cookies. more...
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losing 2.1 lb a week
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