Weigh In record (no journal entry) for 01 July 2015
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2983 kcal
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Fat: 79.04g | Prot: 236.71g | Carb: 333.08g.
Breakfast: Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Jason's Deli Oatmeal Cookie. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light New England Clam Chowder. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 11.2 lb a week
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