Weigh In record (no journal entry) for 02 July 2015
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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3417 kcal
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Fat: 87.39g | Prot: 211.31g | Carb: 467.44g.
Breakfast: Peach, Kiwi Fruit, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Cheese Roll, Albertsons Mini Cinnamon Rolls, Fresh & Easy Lemon Pound Cake Slices, Meijer Sliced Strawberry Pound Cake, Franz Glazed Donut Holes. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Fairlife Chocolate Milk, Well Pict Strawberries. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 7.0 lb a week
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