Weigh In record (no journal entry) for 30 June 2015
|
199.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
2857 kcal
|
Fat: 81.56g | Prot: 188.81g | Carb: 355.17g.
Breakfast: Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Sugar. Lunch: Jason's Deli Country White Bread, Jason's Deli Premium Ham (1/2 Sandwich Portion), Jason's Deli Whole Grain Wheat Bread, Jason's Deli Mayonnaise, Jason's Deli Roast Beef (1/2 Sandwich Portion). Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|