|Start Weight:||(20 Mar 13) 248.0 lb|
|Current Weight:||(31 Jul 15) 195.4 lb|
|Goal Weight:||210.0 lb|
following: marksmith176's own diet
performance: gaining 0.6 lb a week
My name is Mark. I compete as a Life-time Drug Free Professional Bodybuilder. I specialize in not making excuses and creating efficiencies related to dietary intake. I eat a lot of icecream and follow flexible dieting where I can eat a lot of what I like, just not too much of it vs. my functional foods.