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Got to get back to basics. I've realized I'm starting to wander off course a bit and before it gets worse I'm stopping it. It's a piece of cake because someone is retiring, having a left-over piece the next day because someone put it out in the kitchen, getting a hotdog from the corner vendor because it's quick and easy. Individually none of those things are diet breakers, but I can spot a pattern.
I've always loved "firsts", and here it is the first of July. Commitment renewed, back to doing what has helped me so far. It's going to be a good, healthy July!
Diet Calendar Entry for 01 July 2015:
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1304 kcal
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Fat: 27.50g | Prot: 28.97g | Carb: 168.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coca-Cola Cherry Coke Zero (Can). Lunch: Coca-Cola Diet Coke, Wendy's Sour Cream & Chives Baked Potato. Dinner: Beer. Snacks/Other: La Dolce Vita Almond Biscotti, Edy's Outshine Fruit Bars - Strawberry. more...
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