NatashaChiara's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

191.8 lb Lost so far: 36.8 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:

1308 kcal

Fat: 48.07g | Prot: 57.14g | Carb: 170.19g. Breakfast: Kellogg's Rice Krispies, Great Value Vitamin D Milk, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dynasty Oolong Tea, Lipton Green Tea Mixed Berry Tea Bags, Water. more...

2667 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

6 Supporters Support

Comments

Ping pong is a frustrating game my friend. I think I am playing on the opposite side of the table with you x ..... only difference is we are both going to win this game through determination, persistence and consistency x

01 Jul 15 by member: KellyM25

Let's go for it!

02 Jul 15 by member: NatashaChiara

Hang with it - just another fluctuation

02 Jul 15 by member: HCB


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NatashaChiara's Journal, 30 June 2015

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