Weigh In record (no journal entry) for 01 July 2015
|
191.4 lb
Lost so far: 37.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1614 kcal
|
Fat: 72.36g | Prot: 55.40g | Carb: 196.61g.
Breakfast: Keebler Vanilla Sugar Wafers, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nestle Goobers, Subway 6" Spicy Italian. Dinner: Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Master English Muffin Toasting Bread, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Brach's French Burnt Peanuts, Trolli Big Bold Bears, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
|
|
2890 kcal
|
Activities & Exercise:
Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|