monkrf's Journal, 30 June 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 32.75g | Prot: 157.41g | Carb: 306.39g.   Breakfast: Watermelon, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Bananas, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Goya Black Beans, Goya Black Beans, Goya Black Beans, Cooked Kale (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Krave Pork Jerky Grilled Sweet Teriyaki, Spring Valley Algal DHA supplement. more...

2482 kcal

Activities & Exercise: Sitting - 14 hours and 10 minutes, Walking, 4.6 mi, 15:54 min/mi - 1 hour and 13 minutes, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 37 minutes, Calisthenics - 1 hour. more...