monkrf's Journal, 29 June 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 66.41g | Prot: 135.16g | Carb: 301.50g.   Breakfast: Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Watermelon. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Smithfield Boneless Smoked Pork Chops, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Bananas, Strawberries. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2552 kcal

Activities & Exercise: Sitting - 13 hours and 35 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 14 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 41 minutes, Standing - 15 minutes. more...