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Red Cross is here at work today... made a Double Red donation... I guess I won't be working out today...
I'll look forward to a HARD workout tomorrow...
Have a great day...
Diet Calendar Entries for 30 June 2015:
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1339 kcal
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Fat: 65.61g | Prot: 60.29g | Carb: 122.96g.
Breakfast: Fried Egg, Coffee, Jimmy Dean Fully Cooked Sausage Links. Lunch: Apple Juice. Dinner: Sunny Select Corn on The Cob, Mushroom Gravy, Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Fudge Shoppe Jumbo Fudge Sticks. more...
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2821 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Good for you - a good person!~
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