|
It's the first of the month. I have good news and bad news. Good news...I got a nice house to rent in Boise, ID. I am pretty excited about it but nervous at the same time. I am mainly concerned about finances but I know that my grandpa will help me out. I just don't want to become too dependent on that. So yeah...one hurdle cleared...now the job front. There is a private school hiring for preschool & Elementary and that starting pay is very good so I am going to apply and hope for the best.
So on to the bad news...there is a chance I might have a blood disorder. It's a mild case but still...the doctor wants me to come in for more blood work to either confirm or rule it out. So yeah...it's been an emotional roller coaster kind of day. There's a few other things as well that contributed but I will not elaborate on that...not yet. Anyhow, I am pretty proud of myself. I think I did very well eating wise and I did get not only my morning workout done but my evening one as well. Starting the month off on a good note. :)
Daily Summary
*Focus T25: Total Body Circuit. I still struggle with this one and I had to stop a little more than I wanted but I managed. The moves are becoming easier so that is a great sign of my strength getting better.
Plank: 1 min plank + 35 second side dips. I struggled on both. I had to put my knees down a couple of times but I am not going to let that deter me. The side dips were difficult as well and I have to keep a knee down but it will only get better...right?
Yoga: I did this at a time when I was feeling down and I have to say, it really helped improve my mood. I feel stretched out and just...really good right now. Glad I did this.
*Steps Taken (Goal-5000): 5216 (2.45 mi)
*# Cups of Water (Goal-14 cups): 14
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 01 July 2015:
|
1683 kcal
|
Fat: 75.86g | Prot: 63.56g | Carb: 189.96g.
Breakfast: Chobani Greek Yogurt Chocolate Dust Tubes, Crystal Farms Hard Boiled Eggs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Easy Vegetable Fried Rice, Wendy's French Fries (Medium), Wendy's Crispy Dill Chicken Sandwich. Dinner: Crystal Farms Hard Boiled Eggs, Shoulder Pork Roast, Nasoya Chinese Style Noodles. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2856 kcal
|
Activities & Exercise:
Yoga - Lengthening and Opening - 22 minutes, T25 Total Body Circuit - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds like a GREAT day to me. The blood news is just a little question mark until you know for sure. When you know, you'll know and then you can get the appropriate treatment IF applicable. It may be nothing - hopefully! You are making GREAT progress Arre. SMILE today for all that you have achieved recently! xx
02 Jul 15 by member: KellyM25
|
Thanks for sharing -- I've only recently begun my healthy eating/lifestyle and so far exercise has centered around brisk walking/jogging, but I want to incorporate more muscle toning and yoga was on my list! Congrats on the strong start -- best wishes for a good medical outcome and with the job search.
02 Jul 15 by member: losinit1655
|
That's wonderful new's about the house! I am so happy for you. I know it's really difficult not to worry about the blood test, however; concentrating on your move and your family, applying for the new position that I know you want, and all the rest of it will fall into place. I like what KellyM25 said about your progress as you should be VERY proud of your achievement's. Prayers to you, your family and your doctor. Truly, Jen.
02 Jul 15 by member: Jones Jennifer
|
Great news - and good luck with your doctor appointment.
|
Good luck at drs., don't stress---remember the outcome is the same whether you worry or not. Best to you!
02 Jul 15 by member: Ginsin
|
Hang in there, you know things in life happen for a reason :) How do you like T25 Shaun T is one of my trainers big Insanity fan.
02 Jul 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arrevanthas's weight history
|