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I stuck to the plan 100% this past week. Avoiding many temptations. Lost nothing, stayed the same. Pretty disappointed. If I have to work and try this hard and lose nothing, man, what do I need to do then starve?
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201.8 lb
Lost so far: 3.8 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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1563 kcal
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Fat: 97.43g | Prot: 95.03g | Carb: 69.82g.
Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Stevia In The Raw 044800750109, Dole Dark Sweet Cherries, Fage 2% Fat Greek Yogurt. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Cucumber (Peeled), Private Selection Feta Cheese Stuffed olives, Classico Traditional Favorites Four Cheese Pasta Sauce, Chicken Breast. Dinner: Monterey Jack Cheese, Kroger Jumbo Eggs, Marie's Chunky Blue Cheese Dressing, Publix Red Bell Pepper. Snacks/Other: Red Robin Ranch Dressing, Red Robin Jump Starter Onion Rings, Red Robin Side Dinner Salad. more...
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steady weight
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 Comments
That is the #1 reason i HATE scales :) . I do it once a month just to get the number. Don't give up, you're doing great!!!
29 Jun 15 by member: tute75
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Just because the scales don't move, it doesn't mean things aren't happening in your body. I had a friend go down 4 sizes and the scale didn't move for a couple of months. She was losing fat and exercising. Some people have problems losing with Atkins problems, so you might try cutting that out. Stay hydrated. Be active. Notice how your clothes are fitting. Sometimes it takes time for the scale to catch up.
29 Jun 15 by member: Suzi161
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Thanks for the encouragement. I'm feeling better about it tonight. :)
30 Jun 15 by member: PattiUnleashed
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at least you didn't gain,, I have stayed on track and followed my plan,, and then Gain weight, :p that's a real bummer
30 Jun 15 by member: Tamarah Jo
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remember gains / staying balanced can be a simple as holding fluid or muscle gain.
30 Jun 15 by member: Pterath
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Ive been around the same couple of lbs for a while and the tape measure still says the same but all of a sudden everyone is commenting how good I look, so something must be happening! hang in there, you are doing great and treating your body right, thats the most important thing
30 Jun 15 by member: pinkmoo
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30 Jun 15 by member: PattiUnleashed
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