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Lost 2.4 pounds this last week. That's a good loss. I had to work really hard to get it, exercising and sticking to the food plan. I was hoping to be under 200. Maybe next week.
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201.8 lb
Lost so far: 3.8 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2015:
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1823 kcal
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Fat: 132.87g | Prot: 99.45g | Carb: 37.42g.
Breakfast: Cucumber (Peeled), Publix Red Bell Pepper, Banquet Brown 'N Serve Original Sausage Links, Kroger Eggs (Large), Tomatoes. Lunch: Kroger Orange Rind Muenster Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Coconut Fat Bomb, Private Selection Feta Cheese Stuffed olives. Dinner: Light Beer, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Zucchini "Spaghetti" Casserole. more...
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losing 2.4 lb a week
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