Weigh In record (no journal entry) for 28 July 2011
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
480 kcal
|
Fat: 8.00g | Prot: 14.00g | Carb: 89.00g.
Breakfast: Banana. Snacks/Other: Lean Shake - Swiss Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninam0603's weight history
|