ninam0603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 807 * 54%
fat: 41.73g
|
protein: 23.49g
|
carbs: 85.17g
- -
Thu 7th: 1006 67%
fat: 20.62g
|
protein: 64.10g
|
carbs: 154.71g
1984*  978
May 2012
Fri 18th: 764 * 51%
fat: 38.08g
|
protein: 49.05g
|
carbs: 56.05g
- -
Mon 7th: 259 * 17%
fat: 11.06g
|
protein: 7.30g
|
carbs: 32.26g
1797*  1538
Thu 3rd: 825 * 55%
fat: 33.39g
|
protein: 22.61g
|
carbs: 111.95g
- -
Wed 2nd: 1371 91%
fat: 40.00g
|
protein: 36.05g
|
carbs: 206.08g
1848  477
Tue 1st: 982 65%
fat: 43.24g
|
protein: 37.99g
|
carbs: 116.03g
2256  1274
April 2012
Tue 24th: 1225 * 82%
fat: 70.78g
|
protein: 80.91g
|
carbs: 60.15g
1956*  731
March 2012
Wed 28th: 1242 * 83%
fat: 23.25g
|
protein: 29.34g
|
carbs: 260.33g
- -
Tue 27th: 834 * 56%
fat: 31.85g
|
protein: 41.62g
|
carbs: 94.30g
2068  1234
Sat 24th: 990 66%
fat: 23.89g
|
protein: 48.05g
|
carbs: 132.99g
- -
January 2012
Tue 3rd: 485 32%
fat: 32.50g
|
protein: 16.00g
|
carbs: 34.00g
- -
December 2011
Wed 14th: - - 2100 -
Fri 2nd: 345 * 23%
fat: 0.59g
|
protein: 4.27g
|
carbs: 91.46g
- -
August 2011
Thu 4th: 180 * 12%
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Wed 3rd: 661 * 44%
fat: 16.45g
|
protein: 16.51g
|
carbs: 112.48g
- -
Tue 2nd: 765 * 51%
fat: 11.82g
|
protein: 26.83g
|
carbs: 136.86g
- -
July 2011
Sun 31st: 195 * 13%
fat: 2.00g
|
protein: 9.00g
|
carbs: 33.00g
2251*  2056
Fri 29th: 2000 * 133%
fat: 87.82g
|
protein: 97.32g
|
carbs: 203.36g
2233*  233
Thu 28th: 480 * 32%
fat: 8.00g
|
protein: 14.00g
|
carbs: 89.00g
- -
Wed 27th: 1171 * 78%
fat: 24.74g
|
protein: 80.76g
|
carbs: 153.98g
2094*  923

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