ninam0603's Journal, 29 July 2011

whoop whoop
160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
2000 kcal Fat: 87.82g | Prot: 97.32g | Carb: 203.36g.   Breakfast: Lean Shake - Swiss Chocolate. Lunch: Lean Shake - Vanilla Bean, Beef Patty. Dinner: Fried Battered Pork Chop, Chicken McNuggets (4 Pieces), French Fries (Small), McDouble. Snacks/Other: Golden Delicious Apples. more...
2233 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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