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ninam0603
Journal
29 Jul 11
ninam0603's Journal, 29 July 2011
ninam0603's Profile
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whoop whoop
160.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
2000 kcal
Fat: 87.82g | Prot: 97.32g | Carb: 203.36g.
Breakfast:
Lean Shake - Swiss Chocolate.
Lunch:
Lean Shake - Vanilla Bean, Beef Patty.
Dinner:
Fried Battered Pork Chop, Chicken McNuggets (4 Pieces), French Fries (Small), McDouble.
Snacks/Other:
Golden Delicious Apples.
more...
2233 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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