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gained 2 lbs today, dk why. ate healthy until dinner and didn't eat a lot then.
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1494 kcal
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Fat: 27.16g | Prot: 65.12g | Carb: 248.78g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free French Dressing. Dinner: Black Eyed Peas Seasoned with Bacon, White Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Bagel, Baby Carrots, Lean Shake - Vanilla Bean, Lean Shake - Swiss Chocolate, Sweet Cherries. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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