Weigh In record (no journal entry) for 28 June 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1114 kcal
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Fat: 46.10g | Prot: 32.50g | Carb: 150.63g.
Breakfast: Black Tea, Whole Milk, Stonewall Kitchen Lemon Curd, Buttermilk Pancakes, Sargento Light Ricotta Cheese, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Goya Black Beans, Xochitl Corn Chips. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Pumpernickel Pretzel Sticks. Snacks/Other: Honeymaid Honey Grahams. more...
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losing 4.2 lb a week
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