zest7's Journal, 27 June 2015

more evening eating with friends😈
206.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2015:
1333 kcal Fat: 64.46g | Prot: 39.30g | Carb: 167.53g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Schwebel's Selects 100% Whole Wheat Bread, Butter, Black Tea, Whole Milk. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Tomatoes, Calavo Avocado, Skinless Chicken Breast, Spinach, Vinaigrette Dressing, Lettuce. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Goya Black Beans, Xochitl Corn Chips. Snacks/Other: Marshmallows. more...
gaining 4.2 lb a week

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