johnpersico's Journal, 28 July 2011

151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 26.01g | Prot: 32.45g | Carb: 403.92g.   Breakfast: tea with sugar, Coffee with Sugar. Lunch: wendys, Root Beer. Dinner: rice, salad, salad dressing. Snacks/Other: chocolate mint. more...

2443 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...