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Good workout added some new, didn't do some of the usual because I had worked the body hard. All is good there. It rather nice going when there are few people it's a good time to try new things.
Tired after not much sleep, I don't know anyone here who had much sleep last night. Not alone on that.
No alarm in the morning. The afternoon will be spent @ ballgames. No rain is predicted until Sunday.
Lights are out in a sec. Sleep well.
Diet Calendar Entry for 26 June 2015:
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1311 kcal
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Fat: 44.59g | Prot: 71.42g | Carb: 168.69g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Extra Virgin Olive Oil, Cauliflower, La Preferida Mayo Coba Beans. Dinner: Pace Chunky Hot Salsa, Sea Salt, Muenster Cheese, Red Gold Diced Tomatoes, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Corn Tortilla. Snacks/Other: Egg, Sweet Cherries. more...
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 Comments
Hope you get sleep tonight. :)
26 Jun 15 by member: Deb_N
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I was tired went to sleep a few min after 9 woke up at 8, with a couple times up for a minute during the night. The sun is shining and it feels terrific outside, If my backyard wasn't such a mess I'd take my coffee out there. Lawn furniture and branches tossed around by the storm everywhere and the grass is so long. That's a project for after ballgames today.
27 Jun 15 by member: wholefoodnut
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<img src=https://c1.staticflickr.com/1/422/19189882912_22a4d90b95_b.jpg>
27 Jun 15 by member: Illdill
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He looks a bit wider in the other pics. Bailey isn't as buff but probably because she's a female.
27 Jun 15 by member: Illdill
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U will get your workout in yard work huh hun?
28 Jun 15 by member: Pterath
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It will be a workout, maybe Monday or Tuesday, more likely both.
28 Jun 15 by member: wholefoodnut
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