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I am going to eliminate carbs again! my sugar test are to high! I need to keep them low and the way to do this is eliminate carbs because I don't eat candy or drink soda!
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1521 kcal
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Fat: 35.28g | Prot: 106.96g | Carb: 194.88g.
Breakfast: Eckrich Link Beef Smoked Sausage, Prairie Farms Dairy Fat Free Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Eating Right Spring Mix Salad Greens, Prairie Farms Dairy Fat Free Skim Milk, Dole Pineapple Slices, Kroger Low Fat Cottage Cheese, Peas and Carrots (Frozen), Great Value Cod Fillet. Dinner: Red Delicious Apples, Philadelphia Fat Free Cream Cheese, Brown Rice, Bagel, Hormel Sliced Roasted Turkey Breast & Gravy. more...
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losing 0.1 lb a week
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 Comments
Good luck - find what works for you!
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Or you can just maintain a caloric defecit and then any carbs you eat will be burned up rather than converted to excess sugar.
26 Jun 15 by member: Illdill
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http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/
26 Jun 15 by member: Illdill
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Good luck, lovinlife3, I am diabetic too and carbs are the enemy of blood sugar. Please keep in touch with your doctor, too.
26 Jun 15 by member: LO-Carb Karen
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Yes - LO-Carb, you are right. Many people cannot eat carbs because of the insulin spike that happens - before anything can be burned off.
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To reiterate: My advise pertains to those who do not have medical conditions. If you have a medical condition you should consult your doctor regarding diet and exercise.
26 Jun 15 by member: Illdill
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