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well I'm back at it, I did get down to 140 lbs, but back to 173lbs cause I have been off my foot for months now....but I am gonna do the Atkins Plan again even if I do get hungry...but hopefully the protein intake can help with the food cravings...the va hospital is still feeding me carbs ugh!! so I will just eat protein and cheese and some lettuce. so I wish me luck!
Diet Calendar Entry for 26 June 2015:
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1521 kcal
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Fat: 35.28g | Prot: 106.96g | Carb: 194.88g.
Breakfast: Eckrich Link Beef Smoked Sausage, Prairie Farms Dairy Fat Free Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Eating Right Spring Mix Salad Greens, Prairie Farms Dairy Fat Free Skim Milk, Dole Pineapple Slices, Kroger Low Fat Cottage Cheese, Peas and Carrots (Frozen), Great Value Cod Fillet. Dinner: Red Delicious Apples, Philadelphia Fat Free Cream Cheese, Brown Rice, Bagel, Hormel Sliced Roasted Turkey Breast & Gravy. more...
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