Weigh In record (no journal entry) for 26 June 2015
|
142.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
1735 kcal
|
Fat: 67.82g | Prot: 77.11g | Carb: 162.91g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Deli Sliced Ham, Kraft Singles Thick Slices. Dinner: McDonald's Sweet Tea (Large), Great Value Texas Toast with Garlic, Spaghetti with Tomato Sauce and Meatballs, Sargento Colby Jack Cheese Sticks, Pork Loin (Tenderloin). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Barefoot Moscato. more...
|
|
2533 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Shopping - 3 hours, Exercise machine (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|