clrd729's Journal, 28 June 2015

141.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 70.99g | Prot: 65.79g | Carb: 210.25g.   Breakfast: Aquafina Water (16.9 oz), McDonald's Egg White Delight McMuffin, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Sabra Roasted Red Pepper Hummus, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Barefoot Moscato, Stuffed Baked Potato (Peel Eaten), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Bananas, Vinaigrette Dressing, Great Value Cranberry Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Fresh Express Spring Mix. more...

2175 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...