Weigh In record (no journal entry) for 25 June 2015
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1741 kcal
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Fat: 82.93g | Prot: 53.95g | Carb: 207.51g.
Breakfast: Aquafina Water (16.9 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Aquafina Water (16.9 oz), Frankfurter or Hot Dog with Chili on Bun. Dinner: John Morrell Smoked Sausage, Boiled Egg, marzetti Marzetti simply dressed light, Spinach, Strawberries, Blueberries. Snacks/Other: Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Lance Toast Chee Real Peanut Butter Crackers (42g), Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Large). more...
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2390 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 4.7 lb a week
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