Weigh In record (no journal entry) for 25 June 2015
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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573 kcal
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Fat: 27.95g | Prot: 37.09g | Carb: 40.90g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Lunch: Tillamook Lowfat Peach Yogurt, Hydroxycut Hydroxycut Drops. more...
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losing 2.3 lb a week
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kjbear75's weight history
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