Pterath's Journal, 24 June 2015


Diet Calendar Entries for 24 June 2015:
761 kcal Fat: 39.28g | Prot: 67.43g | Carb: 30.87g.   Breakfast: Benefiber Fiber Supplement, Water, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Atkins Milk Chocolate Delight Shake, Spring Valley Glucosamine Chondroitin. Lunch: Water, Atkins Day Break Cinnamon Bun Bar. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Celery, Stop & Shop Baby Carrots, Earthbound Farm Organic Baby Lettuces, Pork Chop. Snacks/Other: Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Light Cheese. more...
5246 kcal Activities & Exercise: Driving - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Cleaning - 10 hours. more...

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Comments 
Love it!! 
24 Jun 15 by member: Sugar Waffle
Great! Going to remember that. 
24 Jun 15 by member: jmb3450
lol 
24 Jun 15 by member: luvingmyself2
I thought that was the sound of sobbing I heard at the gym this morning! :) 
24 Jun 15 by member: izzypup68
Does that mean my weight loss is do to being 100 degrees in my office? lol 
24 Jun 15 by member: dorindam59
Love your Photo saying thanks Good to have you as a FS Buddy  
24 Jun 15 by member: Roienell

     
 

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