Pterath's Journal, 25 June 2015

Mom is here, she made it with no issues late last evening. She was exhausted to we talked for a little bit, then I sent everyone to bed including Mom. No one argued.

.2 from 30 lb loss milestone. Oh so close! My goal was to be down 30 lbs when Mom arrived. DH is down 35+. Not fair he looses so much easier than I do.

BTW Anyone have their weight history disappear. Only showing yesterday and today's weigh in on my chart now. :( I liked seeing the whole thing. Yes, I weight in daily, not necessary, but I run a spreadsheet at home that tracks everything, % loss, trend down, total loss, weekly average, BMI, etc.... Plus, it keeps me honest and focused. But it was nice to see it here.

Have a great week, If I am not posting much or commenting it is because I am off having fun with Mom.

On that note here is another option for a fast 6-pack!

---

900 kcal

Fat: 33.29g | Prot: 79.24g | Carb: 83.74g.   Breakfast: Spring Valley Glucosamine Chondroitin, Atkins Milk Chocolate Delight Shake, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Multivitamin/Multimineral Supplement, Water, Benefiber Fiber Supplement. Lunch: Laughing Cow Mini Babybel Light Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Grimmway Farms Shredded Carrots, Great Value Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Trader Joe's Chocolate Lava Cakes, Green String Beans, 100% Maple Syrup, Scallops. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...

4137 kcal

Activities & Exercise: Standing - 3 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours. more...