Weigh In record (no journal entry) for 24 June 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1392 kcal
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Fat: 45.58g | Prot: 70.27g | Carb: 186.13g.
Breakfast: Grapefruit (Pink and Red), Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Apples, Lentil Soup. Dinner: Cucumber (Peeled), Stop & Shop Baby Carrots, Lettuce, Red Sweet Pepper, Quinoa (Cooked), Food Lion London Broil. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Salted Cashew Nuts. more...
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1437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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