Weigh In record (no journal entry) for 23 June 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1544 kcal
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Fat: 42.24g | Prot: 58.71g | Carb: 243.11g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Lentil Soup. Dinner: Farmland Foods Skim Plus, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Rotini. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1566 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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