Weigh In record (no journal entry) for 24 June 2015
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1713 kcal
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Fat: 68.64g | Prot: 165.10g | Carb: 117.58g.
Breakfast: Egg. Lunch: Freshire Farms Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: New York The Original Texas Garlic Toast, Corn On The Cob with Butter, Cottage Cheese, Tilapia (Fish) . Snacks/Other: 365 Organic Almond Milk - Unsweetened, Costco gold standard 100% whey protein, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dry Roasted Almonds (with Salt Added). more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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