Weigh In record (no journal entry) for 23 June 2015
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209.6 lb
Lost so far: 8.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2175 kcal
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Fat: 119.83g | Prot: 118.63g | Carb: 167.12g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Frito-Lay Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced), Freshire Farms Baby Cut Carrots. Dinner: Snickers Snickers Bar (1.86 oz), Austin Cheese Crackers with Peanut Butter (39g). Snacks/Other: skinny pop 85025100403, Butter. more...
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3253 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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