Weigh In record (no journal entry) for 24 June 2015
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196.8 lb
Lost so far: 35.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1089 kcal
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Fat: 66.87g | Prot: 75.33g | Carb: 28.96g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Cucumber, Skinless Chicken Breast, Dole Romaine Lettuce, Sweet Red Peppers, Strawberries, Wendy's Pomegranate Vinaigrette Dressing. Dinner: Egg, Cooked Summer Squash, Broccoli, American Heritage Cheddar Shredded Cheese. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Land O'Lakes Sugar Free Whipped Heavy Cream, Strawberries, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 9.8 lb a week
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