Weigh In record (no journal entry) for 23 June 2015
|
217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2015:
|
2300 kcal
|
Fat: 76.18g | Prot: 106.12g | Carb: 312.80g.
Breakfast: Iogo Yogourt, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Fuji Apples. Lunch: Presidents Choice Extra Dark, Bananas, Fuji Apples, Healthy Choice Grilled Chicken Pesto. Dinner: Sauted Shrimp with White Wine and Feta, Salmon, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Carrot Cake, President's Choice Greek Yogurt 2%, Gala Apples, Fuji Apples, Presidents Choice Extra Dark, Bananas. more...
|
|
5246 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|