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April was the last weigh in. done a lot since then. currently in the middle of a week long carbo cycle.
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1516 kcal
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Fat: 50.19g | Prot: 199.56g | Carb: 85.80g.
Breakfast: Ham Steak, Egg White, Egg, Shakeology - Greenberry. Lunch: Red Tomatoes, Baby Carrots, Romaine Salad. Dinner: Blueberries, boneless skinless chicken, Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Baby Carrots, Baby Spinach, Kale, Premium Light Tuna in Water (Pouch), Bananas. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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