Weigh In record (no journal entry) for 22 June 2015
|
152.4 lb
Lost so far: 85.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1889 kcal
|
Fat: 132.11g | Prot: 62.12g | Carb: 121.13g.
Breakfast: Maple Hill Creamery Maple Yogurt, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Maple Hill Creamery Maple Yogurt. Dinner: Plain Yogurt, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Heavy Cream, Tea (Brewed). more...
|
|
2106 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|