Weigh In record (no journal entry) for 15 May 2023
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2651 kcal
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Fat: 137.86g | Prot: 188.18g | Carb: 162.04g.
Breakfast: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pork (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Virgin Olive Oil, Onions , Cauliflower , Hot Chili Pepper, Shrimp, Ground Meat. more...
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losing 4.6 lb a week
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