Weigh In record (no journal entry) for 14 May 2023
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1395 kcal
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Fat: 83.96g | Prot: 124.26g | Carb: 34.43g.
Dinner: Potato French Fries, Egg Omelet , Pork Loin (Tenderloin) , Cauliflower , Shrimp, Hot Chili Pepper, Ground Meat, Onions , Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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owojokune's weight history
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