owojokune

Start Weight:(26 Sep 11) 202.8 lb
Current Weight:(11 Jul 13) 185.9 lb
Goal Weight:151.0 lb
following: Atkins
performance: Steady

FatSecret member since: 26 Sep 11

owojokune's Weight History


owojokune's Latest Member Challenges

227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 
  
61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 


owojokune's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 6.7 lb a week Down
 
Poundstolose
on diet Atkins
last weighin: losing 7.0 lb a week Down
owojokune has 2 buddies


owojokune's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

owojokune's Latest Posts

Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.
posted 29 Sep 2011, 06:43
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....
posted 27 Sep 2011, 07:36
owojokune has submitted 2 posts

Other Related Links

Members

Atkins


owojokune's journal

17 May 2013

ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board
on diet Atkins  gaining 0.4 lb a week

02 August 2012

tom
on diet Atkins  gaining 1.4 lb a week

owojokune's Recent Food & Exercise

owojokune's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

owojokune's Recent Activity

owojokune's Own Activity

No recent activity.

owojokune's Buddies

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Atkins Recent Activity

RoseTampa supported Neto Silva MR's Weigh In.
gg-girl updated their Food Diary.
Wishmeluck01 commented on their Journal Entry.
cutetony updated their Exercise Diary.
Rich Hasre recorded a Weigh In at 215.6 lb.
Shari22 and LauriSinger are now buddies.
velocitys0ul recorded a Weigh In at 128.0 lb.
pttrish45 updated their Food Diary.