owojokune
Joined September 2011
Posts
43
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 4.0 lb

Current Weight
205.0 lb
Performance: losing 0.0 lb a week

Goal Weight
165.0 lb
Still to go: 40.0 lb

owojokune's Weight History


owojokune's Latest Member Challenges

227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 
  
61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 


Following

Poundstolose
on diet Atkins
only visible to followers
 
BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up


owojokune's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

owojokune's Latest Posts

Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.
posted 29 Sep 2011, 06:43
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....
posted 27 Sep 2011, 07:36
owojokune has submitted 2 posts

Other Related Links

Members

Atkins


owojokune's journal

12 June 2014

nil
on diet Atkins  

17 May 2013

ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board
on diet Atkins  

owojokune's Recent Food & Exercise


owojokune's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

owojokune's Recent Activity

owojokune's Own Activity

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Following

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Atkins Recent Activity

Katsolo recorded a Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 338.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.