owojokune

Start Weight:(12 Jun 14) 209.0 lb
Current Weight:(12 Jun 14) 209.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 26 Sep 11

owojokune's Weight History


owojokune's Latest Member Challenges

227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 
  
61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 


owojokune's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
Poundstolose
on diet Atkins
last weighin: losing 7.0 lb a week Down
owojokune has 2 buddies


owojokune's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

owojokune's Latest Posts

Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.
posted 29 Sep 2011, 06:43
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....
posted 27 Sep 2011, 07:36
owojokune has submitted 2 posts

Other Related Links

Members

Atkins


owojokune's journal

12 June 2014

nil
on diet Atkins  

17 May 2013

ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board
on diet Atkins  gaining 0.4 lb a week

owojokune's Recent Food & Exercise

owojokune's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

owojokune's Recent Activity

owojokune's Own Activity

owojokune recorded a Journal Entry and a Weigh In at 209.0 lb.

owojokune's Buddies

BeautifulYno recorded a Weigh In at 239.2 lb.

Atkins Recent Activity

prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.
redredmums49 updated their Food Diary.
Rdrunr557 recorded a Journal Entry.
mamabridgey recorded a Weigh In at 208.4 lb.
Zazen4Life recorded a Weigh In at 269.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.