owojokune

Start Weight:(12 Jun 14) 209.0 lb
Current Weight:(12 Jun 14) 209.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 26 Sep 11

owojokune's Weight History


owojokune's Latest Member Challenges

227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 
  
61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 


owojokune's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
Poundstolose
on diet Atkins
last weighin: losing 7.0 lb a week Down
owojokune has 2 buddies


owojokune's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

owojokune's Latest Posts

Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.
posted 29 Sep 2011, 06:43
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....
posted 27 Sep 2011, 07:36
owojokune has submitted 2 posts

Other Related Links

Members

Atkins


owojokune's journal

12 June 2014

nil
on diet Atkins  

17 May 2013

ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board
on diet Atkins  gaining 0.4 lb a week

owojokune's Recent Food & Exercise

owojokune's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

owojokune's Recent Activity

owojokune's Own Activity

owojokune recorded a Journal Entry and a Weigh In at 209.0 lb.

owojokune's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.

Atkins Recent Activity

Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.
mamabridgey supported mrstiffanykuhlmann's Journal Entry.
Maxie104 updated their Food Diary.
Suzi161 commented on tmaggie84's Journal Entry.
ChicaLean commented on DarleneW101's Journal Entry.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.
dclaytor replied to dianemillervuoso's post - Bowel Movements.